Orville Rogers may be 95 years old, but remains a competitive world-record-setting runner, after taking up the sport at age 50, and even went skydiving at 90 and hang-gliding at 93. While his contemporaries nurse their health, Rogers continues living vibrantly. His secret is found in the Bible, which he reads every year—now in the midst of his 50th time.
Consider cutting out sugar from your diet. When we're young, we can safely eat those pastries, ice cream sundaes so long as we work off the excess calories. As we age, however, our metabolism changes and we must work to keep fat from accumulating.