Perimenopause usually occurs in women between their 30’s to late ’40s. During this time, a woman may experience a vast array of symptoms.
I want to lower my risks from becoming seriously ill or dying from COVID.
The quality of food determines your health. What you eat immediately becomes you.
If your friend seems distressed or anxious (watch for hand wringing or worried statements), try some relaxing or classical music. Old hymns often work wonders to relax or bring peace. If your friend seems tired or not too motivated for the visit, try something more upbeat. Try music that was popular when your friend was in their 20s-40s, as that is the music that is most likely to have reminiscing effects.
Finding freedom from our OCD involves facing fears, accepting obsessions, surrendering our anxieties to God, believing in the truth, and finally, postponing ritualizing thoughts.
Not getting enough sleep can have both short-term and long-term consequences and significantly impact your health.
This suggests that that lowering sodium intake is best targeted at populations with hypertension who consume high salt diets.
The immune system is essential for our survival. Without it our bodies would be open to attack from bacteria, viruses, parasites, and more.
There are so many risk factors responsible for causing cancer besides biological, environmental and occupational risk factors
Mark Stubbs was a superfit 28-year-old living life to the full – until he was struck down with the coronavirus and almost lost his life. Mark describes how although he was really healthy he felt like he had been struck by a bus, couldn’t sit up in bed and was coughing up blood whilst […]
Eating sensibly, taking less of everything, and skipping second helpings are sure ways to begin. “Put a knife in your throat if given to gluttony,” says the Book of Proverbs. A person who leaves the table a little hungry need never fear overweight.
Panic has become the byword as the world tries to prepare for the onslaught of the corona-virus.
Weight loss success is 70% dependent on your nutrition so it's vital you get a good handle on this first. You can develop healthy eating habits this week and leapfrog right to the forefront of a healthy lifestyle.
By Jackie Tay Losing weight can be a difficult process and will require a lot of willpower. Even when you want to see a quick result, it is important to follow a healthy and nutritious diet. If you want to lose weight and want to get rid of that excess weight forever, forget the “miracle […]
Science can now explain why low calorie diets are more healthy and intermittent fasting (eating every 16 hrs) can lead to longevity.
Depression is the “D” bomb among Christians. Breathe a word of it, and you are doomed … to be stigmatized, chastised, pitied, whispered about. Instead of facing the medical fact that depression is an illness that affects the brain, we prefer to paint it with stripes and hope no one notices the disguise. We look away, or assign the person to the category of “spiritually lacking” or “unsaved.”
Narcissistic Abuse can be physical, mental, emotional, sexual, financial, and/or spiritual. Some types of emotional abuse are not easy to spot, including manipulation. It can include emotional blackmail, using threats and intimidation to exercise control.
I found out after the surgery I had 100% blockage in left anterior descending (LAD) artery that runs down the front of the heart and supplies the front and main wall (that's a before and after picture to the right). That kind of heart attack is commonly called a Widowmaker, a little nugget of info I’m glad Sheila and I didn’t know that at the time.
Learning to live with the unexpected onset of a disability or chronic illness is a challenge. I lost all hearing in my left ear at the beginning of 2005. Combined with the thunderously loud tinnitus, I felt as though my head was submerged in deep water. I was forced to rely upon my right ear, my ‘bad ear.’
Research has shown that sugar fuels cancer cells. Cancer is the condition where there is abnormal cell growth in the body. An immune system which functions well would detect abnormal cells and eliminate them. However, in cancer, these abnormal cells seem to escape the biological control to which all normal cells in our bodies are subjected to.
My dream has always been to be free from my three-headed giant of abuse, bipolar disorder, and OCD. During this struggle, I had desperately hoped to be loved and considered good in spite of my frailties; to truly experience joy and contentment amidst my sufferings; to be in control of life rather than adversity tyrannizing me.
Finding freedom from our OCD (Obsessive-Compulsive Disorder) involves facing fears, accepting obsessions, surrendering our anxieties to God, believing in the truth, and finally, postponing ritualizing thoughts. If we courageously do all this, we can experience more and more victories from this illness – if we only habitually choose to stay connected to the Vine.
Trust in the LORD with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths. Be not wise in thine own eyes: fear the LORD, and depart from evil. It shall be health to thy navel, and marrow to thy bones.
The easy availability of over-the-counter drugs and convincing advertisements of anything from cough syrups to pain killers, anti-cold medicines to anti-depressants, protein supplements to energy boosters, is rapidly turning us into a generation of pill- poppers.
The following 10 reasons to quit or reduce sugar can help you live a sugar free lifestyle. America is addicted to sugar. Most Americans consume three times more sugar daily then is recommended by USDA.
Making changes to a toxic free life had to first start with an attitude change for me.
If you eat or drink too much added sugar it can lead to health problems including tooth decay, overweight and obesity, difficulty controlling type 2 diabetes, higher triglyceride levels, and possibly heart disease. In addition, sugar is made up of "empty calories" - calories unaccompanied by fiber, vitamins, minerals, and other nutrients.
Stress can be defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
Chemicals, preservatives and synthetic ingredients have taken the place of natural foods and we're allowing them to enter our bodies.
It's frustrating when something doesn't work - especially something as personal as weight loss. There's nothing more heartbreaking than doing everything you know that is "right" and then seeing no progress on the scale. But it doesn't have to be that way.