By Jackie Tay Losing weight can be a difficult process and will require a lot of willpower. Even when you want to see a quick result, it is important to follow a healthy and nutritious diet. If you want to lose weight and want to get rid of that excess weight forever, forget the “miracle […]
It's frustrating when something doesn't work - especially something as personal as weight loss. There's nothing more heartbreaking than doing everything you know that is "right" and then seeing no progress on the scale. But it doesn't have to be that way.