Research has shown that sugar fuels cancer cells. Cancer is the condition where there is abnormal cell growth in the body. An immune system which functions well would detect abnormal cells and eliminate them. However, in cancer, these abnormal cells seem to escape the biological control to which all normal cells in our bodies are subjected to.
The following 10 reasons to quit or reduce sugar can help you live a sugar free lifestyle. America is addicted to sugar. Most Americans consume three times more sugar daily then is recommended by USDA.
If you eat or drink too much added sugar it can lead to health problems including tooth decay, overweight and obesity, difficulty controlling type 2 diabetes, higher triglyceride levels, and possibly heart disease. In addition, sugar is made up of "empty calories" - calories unaccompanied by fiber, vitamins, minerals, and other nutrients.
By J. Russell Hart Many of us enjoy sweet foods, and it is natural to do so. Nowadays, there are sweets available everywhere you go, and it can be hard to resist, and overwhelming to have to say no all the time. Here are some ideas to help you curb your sweet tooth once and for […]
